Adult

ADULTS BEGINNERS

BOX HIT 1 is a high intensity workout for any fitness and skill level. You will learn the fundamentals of boxing while getting your sweat on! Engage with like minded people and leave all your stress behind..Get fit, learn a skill and be encouraged by your own coach,

BOX HIT 1 is a 1 HOUR Session

MONDAY 5:45pm
WEDNESDAY 5:45pm

Power Pads

Everyone loves to punch the pads!
Work with a partner over 2 minute rounds and learn fast new combinations as instructed by your trainer.
TUESDAY 5.45pm-6.30pm

Boxing Circuit

High Intensity Boxing Circuits that are appealing to everyone.

THURSDAY 5.45pm – 6.30pm
SATURDAY 8am  – 9am

Early Birds

Boxing and Fitness Classes.
A variation of boxing ,fitness and Strength programs that will test you in every class
6am-7am Monday,Wednesday and Friday

ADULTS INTERMEDIATE

Intermediate Contact training

Thursday nights add some light contact training to your week.
Improve your defensive and attacking techniques with controlled partner work.
you will need the following Equipment – Headguard,16oz leather boxing gloves, Groin Protector (men only), Mouthguard., Boots are an Optional Extra. Contact info@theboxingshop.com.au or see at Front reception for all your boxing equipment.

BOX HIT 1 is a high intensity workout for any fitness and skill level. You will learn the fundamentals of boxing while getting your sweat on! Engage with like minded people and leave all your stress behind..Get fit, learn a skill and be encouraged by your own coach

BOX HIT 1 is a 1 HOUR Session
MONDAY 5:45pm
WEDNESDAY 5:45pm

Power Pads

Everyone loves to punch the pads!
Work with a partner over 2 minute rounds and learn fast new combinations as instructed by your trainer.
TUESDAY 5.45pm-6.30pm
THURSDAY 6.30-7.30pm

ADULTS BOXING FITNESS

6kg in 6 weeks for only $89

* Includes:

*6 weeks group training classes at either 6am Mon,Wed,Fri or 5.45pm Mon-Thurs and Saturday mornings at 8am
*Walk/Running Program
*Guided eating plan

ADULTS COMPETITION SQUAD

Male Competition Squad – Head Coach Gareth Williams

The senior competition squad train 4 nights per week at The Boxing Shop.
Over the 12 years of Coaching, Gareth Williams has Represented Queensland at Australian Championships and overseas on many Occassions. Gareth has coached the Australian Junior Boxing team in 2011 when they won Australias first ever world championship gold medals (2 Golds to Clay Watermanand Jai Opetai).
Gareth coaches both Amateur and Professional boxers from their first match through to the high end of world competitive boxing.

Gareth has also lead his charges to many professional titles

  • Qld title x 4
  • World youth WBC title
  • Celtic Nations title
  • WBA Oceania Title x 2
  • IBF International Title
  • WBC International title
  • WBO Oceania title

Female Competition Squad

Head Coach – Shara Romer
A Qld Coach for the last 6 years Shara has risen through the coaching ranks to represent Australia as an assistant and also a Head coach on many occassions.

In 2016 Shara was named as a support coach for the Rio Olympic games,In 2017 Shara was chosen as the Australian Youth Commonwealth games coach where the female squad won Gold and silver medals.

In 2018,Sharas biggest achievement to date saw her named as the Assistant coach for the Commonwealth games at the gold coast,becoming the first ever female to coach boxing at a Commonwealth games.