Personal / Cross Training

Boxing Drills - Padwork

Boxing skills - Tuesday Pads Class

Boxing Training is considered by many professional Trainers and athletes as an outstanding way to rapidly increase cardio fitness, strength, and endurance. We cross train many athletes and visiting representative teams who wish to increase and maintain peak conditioning and fitness levels.

The Benefits of having The Boxing Shop cross-train your team is:

  • The delivery of quality training that is designed for Conditioning, Strength and Explosive Power
  • Skill Development and improved Hand-Eye Coordination
  • Our University based facilities are excellent and can accommodate a large team training session
  • We are Boxing Australia Accredited Specialists who are committed to providing quality training
  • Our experience is drawn from competitiveness in a wide range of Sports, including Boxing, Rugby League & Rugby Union, Cricket, Netball, Softball and, Athletics.
  • We provide on-site training and can also deliver at your preferred location.

For personalized coaching please contact info@theboxingshop.com.au

*Please feel free to contact us to arrange location, structure and pricing.